If You’re Not Willing to Change, Stop Wasting Your Time

Hey,

Some of you have been going to the gym for 3–4 years and your body hasn’t changed.
Same size. Same strength. Same habits.

You tell yourself you’re working hard but the results say otherwise.

You hit the gym, then eat whatever you want.
You show up, but you don’t push yourself.
You’re consistent but you’re not disciplined.
You're active but you're not accountable.

And you wonder why nothing’s different.

Let me keep it real with you: Einstein said it best “Insanity is doing the same thing over and over and expecting different results.”

So either you’re not serious… or you’re insane.

Now let’s talk business, purpose, goals.
Because it’s the exact same thing.

You say you want to build something meaningful

But you don’t study your craft.
You don’t wake up early.
You procrastinate.
You let distractions rob you blind.

Then at the end of the year, you act confused when nothing’s changed.

Listen, you don’t get to complain about results you didn’t commit to.

You want different? Then move different!

1. Stop calling it hard work if it’s not backed by results.
Busy doesn’t mean effective.
Activity doesn’t mean progress.
Are you doing just enough to feel productivewhile avoiding the uncomfortable parts that would actually move the needle?
If the results aren’t changing, something in your approach has to.
It’s not always about working harder, you would benefit more working wiser and deeper.

2. Don’t just show up. DOMINATE.
The gym isn’t a win if you’re scrolling between sets.
Work isn’t a win if you’re half-focused.
Big goals require uncomfortable levels of commitment.
If you want something most people don’t have, you’ll need to do what most people won’t do.
You should leave tired, stretched, and know you put your all into it

3. Audit your circle.
Are the people around you pushing you or pacifying you?
Because if everyone in your life is just clapping, you’re in the wrong room.

Non-Negotiable Action for the Week:

Audit one area of your life, fitness, business, personal growth where you’ve been pretending to work hard and get brutally honest.
Write down what you’d do if you were actually all-in.
Then do it. Every day. No shortcuts. No excuses.

Quote of the Week:
""Discipline is doing what needs to be done, even when you don’t feel like doing it." – Unknown

I say this because I want more for you.

Not comfort. Not validation.
Results. Purpose. Discipline.

But you can’t pray for the next level and work like you’re still on the sidelines.

So stop wasting your time.
Or step up and make it count.

Stay bold. Stay relentless.
David

P.S. If this stung, it’s for you. Let me know what you’re cutting out or stepping up this week. Let’s get it.