The Cost of Saying Yes to the Wrong Things

Hey

Every “yes” comes with a cost.

When you say yes to things that drain you, you’re saying no to the things that fuel you.

Most people don’t realise it until they’re burnt out, unfocused, and feeling stuck. They think they need more time or more discipline what they really need is better boundaries.

Here’s what saying the wrong yes looks like:

❌ Yes to pointless meetings = No to working on your big idea.
❌ Yes to toxic relationships = No to protecting your peace.
❌ Yes to busywork = No to meaningful progress.

It’s not about doing more. It’s about choosing better.

This week, let’s shift from reacting to your schedule to owning it.

1. Audit Your Commitments

Write down everything that’s taking your time, energy, or attention right now.
Then ask: Is this helping me grow, or just keeping me busy?
If it’s not aligned, it’s time to cut it.

2. Set a “Hell Yes” Standard

If it’s not a clear and full-body “yes,” then it’s a no.
Don’t confuse politeness with purpose.
Half-hearted commitments rob you of whole-hearted progress.

3. Replace Guilt With Intention

Saying no isn’t selfish—it’s strategic.
You can’t give your best if you’re spread thin across things that don’t matter.
You’re not here to please everyone. You’re here to build something that lasts.

Your time is not infinite. Your energy is not replaceable.
Start treating your “yes” like it’s expensive—because it is.

Non-Negotiable Action for the Week
Identify one obligation, relationship, or habit you’ve said yes to out of guilt or autopilot and say no. Free up that space for something that actually matters.

Quote of the Week
"The difference between successful people and really successful people is that really successful people say no to almost everything." – Warren Buffett

What you say yes to shapes your life.
Say yes with intention. Say no with confidence.

Stay bold. Stay relentless.
David

P.S. What’s one thing you’re cutting out this week? Hit reply, I’d love to hear it.